12. Apple cider vinegar
There were many debates regarding apple cider vinegar’s health benefits, but here we are with a superfood that can actually improve your diabetes management. And yes, we know what you’re thinking… Apple cider vinegar is made from apples, but the sugar from them is actually fermented into acetic acid, meaning that you’ll get a small amount of sugar.
According to a recent study, apple cider vinegar can minimize blood sugar response by up to 20 percent, especially when added to high-carb meals. It is also known for having antioxidant and antimicrobial effects.
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If you want to incorporate it into your diet, take baby steps. First, mix no more than 1 teaspoon of apple cider vinegar with one glass of water. You can increase the amount of apple cider vinegar to a maximum of two tablespoons per day, but that’s it.
