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10 Super Foods All Seniors Should Be Eating

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Red Wine

Finally, something that will most likely satisfy your taste buds… Red wine is a good example of both tasty and healthy, but it doesn’t mean you should exaggerate. Moderation is key in everything, especially when it comes to alcohol.

And now that we’ve cleared things up let’s highlight red wine’s benefits. First of all, red wine is abundant in antioxidants such as resveratrol, proanthocyanidins, catechin, and epicatechin. Resveratrol, in particular, is liked to several health benefits, including minimizing the risk of cancer, fighting inflammation, and preventing blood clots.

Furthermore, proanthocyanidins are associated with heart disease prevention.

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2 thoughts on “10 Super Foods All Seniors Should Be Eating”

  1. Noorjehan Ali

    Thanks for the info, I am a senior, and I consume all the food you mentioned,except red vine, because we don’t drink alcohol.

    Reply

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