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9 ‘Healthy’ Foods You Should NEVER Eat (No Matter What!)

Vegetable Oils

Vegetable oils also fall onto the “health” foods you should never eat list. Hand-in-hand with margarine, vegetable oils like canola oil are highly inflammatory and not healthy by any stretch of the imagination. They are usually genetically modified, are partially hydrogenated and have been linked to cancer, diabetes, heart disease, digestive disorders or skin reactions.

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