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9 ‘Healthy’ Foods You Should NEVER Eat (No Matter What!)

Seitan

Seitan seems like a health food and an amazing meat replacement — until you realize it’s basically a loaf of vital wheat gluten. Because it’s such a gluten-heavy food with potential to increase gluten allergies and gluten intolerance symptoms. Add to that the fact that it’s not a complete protein and it’s very high in sodium. Just a half cup of one pre-made seitan contains 576 milligrams of sodium.

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