Seitan
Seitan seems like a health food and an amazing meat replacement — until you realize it’s basically a loaf of vital wheat gluten. Because it’s such a gluten-heavy food with potential to increase gluten allergies and gluten intolerance symptoms. Add to that the fact that it’s not a complete protein and it’s very high in sodium. Just a half cup of one pre-made seitan contains 576 milligrams of sodium.