Sugar alcohols are commonly found in sugar-free gum and sugar-free baked goods and sugar replacements. Xylitol is one of the most popular forms. Others include: erythritol, isomalt, lactitol, maltitol, mannitol, sorbitol. While often marketed as natural, these sweeteners undergo intense processing and are often derived from GMO ingredients like corn. Some of these products are also linked to allergic reactions, headaches, SIBO symptoms, rashes, gas and bloated.
Carbohydrates are an essential component of the diet, and many high-carb foods offer excellent health benefits, so choosing the right food is half the battle when learning to eat healthily.
You already know that certain foods are bad for your waistline and heart, but recent research confirms that junk food and other culprits may up your risk for cancer, too.
Colon cancer is one of the most common types of cancer in the United States with over 101,000 new cases expected to be diagnosed this year, according to the National
Most people eat spicy food because they love the flavor and heat. Others don’t understand why they would torture themselves with hot and spicy food. These health benefits of spicy
Most people eat a lot of “health” foods they shouldn't eat. Unfortunately, there is so much confusion regarding advertising labels with buzz words like “organic,” “all natural,” and “no sugar
As you reach a certain age, your memory starts playing tricks on you. This can be due to lack of sleep, genetics, poor lifestyle choices and other factors. Thankfully, you
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