12 Foods You Should Eat When You’re Sick

Photo by New Africa from Shutterstock

Do you find yourself sitting on the couch with a warm blanket on you and a pack of tissues nearby? Maybe you’ve caught a cold, or even worse, maybe you’ve contracted COVID-19. Nonetheless, you should fill your plate with specific foods to ease the symptoms.

Some of them can actually help you heal more quickly. Foods have been used as medicine in treating and preventing a wide range of illnesses for several millennia. Our ancestors were more than right to choose those foods, we can easily find nowadays.

From A to Z, each food provides certain health benefits, and while some are healthier than others, when we decide to eat them can also impact our health. For generations, chicken soup, for example, has been associated with sickness.

My mother, your mother, all moms, and grandmas made chicken soup when their little humans were sick. This old custom will always be passed from generation to generation, mainly because it works wonders and, of course, it tastes amazing.

Though the savor of chicken soup can’t be easily beat, we suggest you add other powerful staples to your disease-fighting food list.

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