6. Peas
Despite their size, peas have a great amount of protein. Just one cup of peas packs eight times the protein of the same amount of spinach. Green peas are also known for being abundant in vitamin C. The same cup provides approximately 100 percent of your RDA for this vitamin.
This means that green peas are excellent immune-boosting options, so try to eat more of them, especially nowadays.
7. Peppers
Did you know that peppers can help you shed those extra pounds? This is possible due to their metabolism-boosting compound called dihydrocapsiate and, of course, their vitamin C content. Just one cup of bell peppers packs three times a day’s recommended vitamin C.
So, what do you say? Will you be friends with bell peppers from now on?
8. Broccoli
We couldn’t forget about broccoli… It is probably the best veggie when it comes to warding off cancers like skin, lung, prostate, and lung cancers. This flowery veggie can also squeeze your belly fat. On top of that, a cup of broccoli will most likely give you the vitamin C needed for one day.
See also: Do You Feel Bloated After a Meal? Here Are 13 Foods to Watch Out For!
However, broccoli has a downside. You shouldn’t consume it before seeing your loved one or before hitting the beach. It can make you bloated and gassy. But if you want to take risks, at least enjoy your broccoli with Parmesan—it’s delicious!
9. Carrots
Want to bathe your body in potassium, vitamin A, fiber, vitamin K and vitamin C? Try carrots, then. Carrots are a nutritional powerhouse, no matter how you choose to consume them. Studies suggest that the compound that’s responsible for carrots’ orange color can also decrease the incidence of certain types of cancer.
In a study published in the American Journal of Clinical Nutrition, 3,000 women were able to lower their risk of developing breast cancer by 59 percent only by eating beta-carotene rich foods. It seems that alpha-carotene, another compound found in carrots, may also reduce cancer risk.
Psst! Here’s a List of Foods That Pose a Higher Risk of Developing Cancer!
According to doctors, both beta- and alpha-carotene are compounds that our bodies transform into vitamin A. As we know, this vitamin is essential for good immune function and healthy cell development.
10. Pickles
Pickles are good options for your waistline since they are low in calories and filled with fiber. For example, one medium-sized pickle has 2 grams of fiber and no more than 15 calories.
What’s more, pickles are covered in vinegar, and studies have shown that acidic foods can boost the rate at which the human body burns off carbs. So, how’s your pickle intake? Enjoy them with any dish—they are definitely superfoods!
