19. Cocoa
Which delicious food contains cocoa? Dark chocolate! Cocoa and any related products are high in powerful antioxidants that contain theobromine, a compound that promotes relaxation in the airways. What’s more, a high cocoa intake has been linked to a lower risk of getting severe allergic respiratory symptoms.
Some studies even say that cocoa may protect against lung cancer. In addition, a recent study involving 55,000 people discovered that those who ate dark chocolate on a regular basis had proper lung function compared to those who didn’t.
Do you really need more reasons to eat dark chocolate?
20. Lentils
We know… lentils are not as popular as dark chocolate bars, but they can also promote lung function since they pack essential nutrients, including potassium, iron, copper, and magnesium.
We’ve also mentioned that the Mediterranean diet is particularly good for your lung, well… SURPRISE, it is full of healthy legumes like lentils. However, lentils, in particular, have been associated with a lower risk of developing lung cancer and COPD.
Also of interest:
- What to Eat and Drink If You Get COVID-19
- 10 Food Staples Every Well-Stocked Kitchen Has
- 12 Foods to Lower Your High Blood Pressure Naturally
