Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering that there are 7.8 billion people in the world.
What’s even more concerning is that high blood pressure, a.k.a. hypertension, is the most common risk factor for developing heart disease.
So, how are your numbers (systolic and diastolic) today? Specialists in this field say that your systolic number should be between 90 and less than 120 mmHg, and your diastolic number (the bottom one) should be between 60 to 80 mmHg.
Clearly, taking prescribed medications will most likely minimize your blood pressure levels, but so can certain lifestyle changes such as dietary adjustments.
Putting the right foods on the plate can significantly reduce your blood pressure levels. Besides, it’s all-natural! Hence, let’s find out together which foods can help us lower those numbers!