Ham is high in sodium because salt is used to cure and flavor the meat. A 3-ounce (85-gram) serving of roasted ham averages 1,117 mg of sodium, or 48% of the RDI. There’s no sign of food companies cutting back on how heavily they salt this popular meat. In a recent national sampling of US foods, researchers found that ham was 14% higher in sodium than in the previous analysis.
Consider using ham only as an occasional condiment in small amounts rather than eating a full serving.
What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning. In fact, picking the
Diabetics know they should limit carbohydrates, fats, and sugar and up their intake of fiber. Meal plans created by the American Diabetes Association suggest that 45 percent of daily calories
Cooking food over fire is hard to beat: food gets a delicious char, your house doesn't heat up, and you feel satisfyingly primal turning food over flames. Undoubtedly, there are
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Ingredients: 1 head garlic 1/4 cup avocado oil 1 small yellow onion, chopped 1 1/2 pounds fresh broccoli, florets coarsely chopped, stems peeled and chopped (about 6 cups) 1 medium
Pregnancy is one of the most challenging times of a woman's life. The worst part? Well, that so-called morning sickness doesn't happen only in the morning; it lasts all day
31 October is coming fast and pumpkins are everywhere you go for shopping: markets, supermarkets or even the corner store are places where you can find it. But, before you
The Chocolate Chimp is that kind of smoothie that any sweets lover will need for staying focused on his/her diet. It will supply your zeal for milkshakes, ice-cream and chocolate
Add a green mark on your daily routine! Let the “Queen of All Green” step into your life with all of its healthy ingredients and no fats. The smoothie will
Some nutritionists called the smoothies „meals in a can”. This easy definition is correct, but you need to stay strong after you’ve prepared your smoothie because some additional tablespoons of
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