Why Is Detoxing the Body So Important?

Photo by Toni Cuenca from Pexels

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of chemicals that help digest food. So, this organ has to be at the top of your list of organs to look after.

Why is Detoxing the Body So Important?

Detoxing is the process of getting rid of all the bad toxins in your body. Even though the body has its own build-in methods of dealing with those toxins, two examples being crying and sweating, it can always use a little help in that department.

This process also has anti-aging benefits, and let’s face it, when something helps keep signs of aging at bay, we won’t say no.

What Happens in Your Body During a ‘Cleanse’ or ‘Detox’?

  • You will have more energy
  • If you are working on losing weight, detoxing can help
  • Boost your immune system
  • Improve your skin and the health of your hair
  • If your body’s systems are out of balance, detoxing will help realign everything

The bad news is that there is no getting away from toxins, no matter how much we try. That means the best way to manage them is to know where they come from. Toxins enter the body through a variety of ways, including:

  • Environmental pollutants
  • Cancer-causing chemicals
  • Preservatives
  • Pesticides
  • Heavy metals
  • Cleaning chemicals
  • Processed meat
  • Canned foods
  • Cheese
  • Alcohol
  • Caffeine
  • Carbonated beverages

Also, it is possible that you might have too many toxins in your system if you experience these symptoms:

  • Nausea
  • Low energy
  • Fatigue
  • Mood swings
  • Headaches
  • Bloating
  • Gas
  • Constipation
  • Skin issues
  • Weight gain

What Foods Cleanse Your Liver?

Everything you eat has consequences for your liver. That’s why you should pay attention to the foods you add into your diet. The good news is there are many foods you’re probably already eating that can help to cleanse your liver naturally. Some of them include:

  • Garlic
  • Citrus fruits
  • Turmeric
  • Walnuts
  • Avocados
  • Green tea
  • Beets
  • Vegetables
  • Apples

Here’s a 3-Day Detox Recipe:

Breakfast: Green tea with lemon

  • 1 cup Water
  • 1 tbsp Flaxseed
  • 1 cup Raspberries
  • 1 Banana
  • ¼ cup Spinach
  • 1 tbsp Almond Butter
  • 1 tsp Lemon Juice

Lunch: Smoothie

  • ½ cup Almond Milk
  • 4 Celery Stalks
  • 1 Cucumber
  • 1 cup Kale
  • ½ Green Apple
  • ½ Squeezed Lime
  • 1 tbs Melted Coconut Oil
  • 1 cup Pineapple

Dinner: Smoothie

  • 1 ½ cups Coconut Water
  • 1 cup Blueberries
  • ½ cup Mango
  • 1 cup Kale
  • 1 tbs Lemon Juice
  • ¼ Avocado
  • ¼ tsp Cayenne Pepper
  • 1 tbs Flaxseed

Enjoy!

 

You might also find interesting :

8 Common Foods That Slow Down Your Metabolism

When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It’s quite simple: the slower

10 Common Foods That Help Reduce Bloating

According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and

26 Foods That Are Bad for Your Heart

A worrying statistic, courtesy of the Center for Disease Control, states that every 37 seconds an American life is lost due to heart disease. Equally concerning is that this disease

eat healthy & recipes

9 Diet Changes You Should Make After 40

As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These

These Are the Worst Foods for Your Brain!

Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of

7 Tricks to Healthify Your Favorite Meals

Add vegetables into pasta “A great menu makeover item is spaghetti with Bolognese sauce, replacing half the meat in the sauce with more vegetables such as mushrooms, or adding mushrooms

Fitness

beauty & tips

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

8 Powerful Home Remedies That Actually Work

Researchers from all over the world have produced thousands of studies about the effectiveness of home remedies, but not all the old-time solutions really help. Here’s a list old-time home

8 Food Scraps You Can Actually Eat

According to the U.S. Department of Agriculture, Americans waste 133 billion pounds of food every year. Actually, 10 percent of your income goes on food. Reduce your food waste and

10 Foods You Should Throw Out Immediately

Nutritionists know exactly what to eat for a fit body, slimmer belly, and a healthier life. Learn about which foods you should throw out immediately from experts! Rice cakes Rice

From Our Network