Walnuts
As you already know, the shell of a walnut looks exactly like a mini brain, but according to medical experts, they are really good for your brain. “Magnesium helps reduce stress hormones and inflammation,” said Dr. Jackson. “It’s also one of the top recommended nuts for brain health because it helps improves cognitive functions.”
Some studies have shown that walnuts contain certain nutrients, such as polyunsaturated fat, polyphenols and vitamin E, that can reduce inflammation in your brain, improving cognitive functions. In addition, you can try walnuts for a healthy snack.
