Wholesome and humble, bran muffins seem like a breakfast food hero. But while bran itself is a source of fiber, it becomes less—much, much less—nutritious when baked into a muffin. “Bran muffins are typically loaded with white flour, white sugar, and butter,” says Blatner.
If you’re really craving a muffin, make them yourself and look for recipes that use whole wheat flour and substitute applesauce for butter.
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