Better Bet: Grilled Fish and Veggies
The Count: 456 calories, 48 g carbs
A super meal for people with diabetes, or anyone else, begins with grilled or baked fish. A grilled corn salsa and a beet, pear, and walnut salad round out the meal. The total carbs don’t go overboard (48 grams), and there’s a good balance of other key nutrients: protein, fiber, and fat.