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20 Best and Worst Meals for Diabetics

Better Bet: Grilled Fish and Veggies

The Count: 456 calories, 48 g carbs

A super meal for people with diabetes, or anyone else, begins with grilled or baked fish. A grilled corn salsa and a beet, pear, and walnut salad round out the meal. The total carbs don’t go overboard (48 grams), and there’s a good balance of other key nutrients: protein, fiber, and fat.

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