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A Hot Topic: Is Spicy Food Good for You?

SPICY FOOD MAY HELP FIGHT INFLAMMATION

Inflammation increases the risk of diabetes, Alzheimer’s, cardiovascular disease, arthritis, and cancer. Luckily, spices like turmeric, cloves, cinnamon, and ginger have strong antioxidant properties, which can help fight inflammation. According to research, curcumin, a compound found in turmeric, helps reduce inflammation.

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