Subway’s 6″ Turkey Breast on 9-Grain Bread With Lettuce, Tomatoes, Onions, Green Peppers
Nutritional Value: 250 calories, 2.5 g fat, 41 g carbs, 20 g protein, 730 mg sodium
The health halo surrounding Subway is a blessing for the sandwich brand. Unfortunately, it’s pretty challenging for everyone else.
The numbers Subway promotes are just for the 6-inch sub and don’t consider the mayo, cheese, olive oil, or any other extras most folks get on their sandwich.
If you order a 12-inch with a couple of amenities, your “healthy” sub will turn into an 800-calorie, diet-sinking torpedo. Though, to be fair, there are many nutritious sandwich combos at Subway, and this is one of them.
Make sure to go with 6in mustard, not mayo, and don’t forget to take advantage of Subway’s most promising option: unlimited veggies!
8 thoughts on “7 Deliciously Healthy Fast Food Meals You SHOULD Order”
I always have Whopper Jr at BK, egg McMuffin at McDonald, Turkey breast sandwich at Subway, all tasted good and filled up well, they are good choice when I am on the trip and needed fast food. Adding salad with low cal dressing for veggies.
love every one of the ones shown THANKS
Be aware that McDonalds Egg McMuffin is quite gressier than other menu items.
Subway is my top fast food Load my sub with veggies , turkey breast on grain or whole wheat bread. No mayo onion sauce with the kickers, hot peppers load them up on my 12 incher for lunch or dinner.
When are they going to stop companies from printing the ingredients on colored paper making it olmost imposible to read and therefore access the dangerous ingredients that can cause problems
Prodicts listed on colored paper that make it impossible to ascertain harmful ingredients
problems with the items in the
My husband and I have often had conversations as to what fast food establishments we should go to when doing our food shopping runs. I am not a big fan of fast good places to eat and when I do I try to pick the item which is healthiest for me and my husband “Pigs out on whatever strikes his fancy”. I had copied all of the suggestions that are in this article and found it to be most helpful with our making the best choices. I haven’t shown them to him yet but I am going to leave the copy I made of all the suggestions and leave them in our vehicle. Thank you so much for this very informative article.
Unfortunately this grilled chicken sandwich has been discontinued at Wendy stores !!! It WAS a good best tasting and healthy thing to eat. Lyndhurst, New Jersey location!
All of these offerings have dangerously high levels of sodium!