1. Olives
Olives are not just for your martinis! “Olives are a rich source of vitamins A and E, both of which protect the oils on the surface of your skin from free radical damage,” says Peggy Kotsopoulos, RHN of the tantalizing treat, nutritionist, and author of Kitchen Cures.
She also added that olives help strengthen connective tissues, improving skin tone and protecting against UV radiation. As a plus, the rich monounsaturated fat content is particularly helpful to the heart since it minimizes the risk for atherosclerosis (a disease in which plaque builds up inside your arteries) while raising good HDL cholesterol.
These small fruits also pack flavonoids that have powerful anti-inflammatory properties and help reduce your risk for heart disease. So, by taking into consideration that olives are great for your ticker, you should definitely add more to your diet.
