21. Nuts
Go nuts as often as possible! “Nuts are rich in protein, healthy fats, fiber, and anti-inflammatory polyphenols. Walnuts are especially rich in omega-6 omega-3 essential fatty acids,” Dietitian Nutritionist Anne Guillot, DN, says.
“Research has shown that nuts (including almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts) can help promote a healthy weight, good blood pressure levels, better cardiovascular health, and healthier cholesterol levels.”
