23. Greek yogurt
“Greek yogurt provides probiotics, protein, and calcium. Probiotics are healthy bacteria that live in your digestive tract. It’s the balance of good and bad bacteria that helps maintain your gut health, immunity, and overall health,” Ruder says.
“Greek yogurt is also packed with protein, which helps us maintain muscle mass as we age and also gives us long-lasting energy. It can be an especially good source of protein for vegetarians. Greek yogurt also provides calcium (a mineral that many Americans fall short on), which helps maintains bone health.”
