20. Blueberries
“Blueberries are rich in vitamins and minerals. According to the Dietary Guidelines for Americans, vegetables and fruits (like blueberries), are associated with reduced risk of many chronic diseases, including cardiovascular disease, and may be protective against certain types of cancers,” Sonali Ruder, DO, The Food Physician, says.
“Blueberries are a good source of vitamin C and fiber. Vitamin C helps the immune system work properly and is an antioxidant that helps to protect cells from damage caused by free radicals. Fiber is a nutrient that most of us don’t get nearly enough of. It serves many important functions, including aiding in digestion, contributing to feelings of satiety or fullness, helping to lower cholesterol, and keeping blood sugar levels in check.”
