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Stay Young and Healthy With These 20 Anti-Aging Foods

Lemons and Limes

If you’re looking to steer clear of excessive wrinkles and keep your skin smooth throughout your golden years, regularly ingesting water packed with lemons and limes is a great place to start, according to a study out of the United Kingdom.

Increasing the amount of Vitamin C-rich citrus in a diet (namely: lemons and limes) was shown to greatly improve the appearance of wrinkles and dull skin in middle-aged women. For an easy way to get more of this anti-aging food, drop a few slices into your water.

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