While you may not have heard of this particular kind of honey, you’ve likely crossed its path in natural skin care products, as it boosts cytokine production which in turn fights off pathogens and protects you from infections. When it’s applied to your skin directly (or even just consumed along with coffee or tea), this kind of honey rejuvenates skin and boosts immunity to harmful pollutants in the air, according to Hayim.
When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It's quite simple: the slower
Not everything that comes in a box with the “healthy” word written on it is actually healthy. In fact, many foods we thought were healthy are actually far from it.
The frozen food aisle often gets a bad rep, but some frozen foods are actually approved by nutritionists. Four food experts
First of all, if you want to reduce your carb intake, you should keep in mind some guidelines about how
According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and
According to the Eating Disorders Coalition, roughly 30 million Americans have an eating disorder. However, while common conditions like anorexia nervosa and bulimia nervosa may be well known to all
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