If you spend more of your time hitting up your allergist and popping meds to control your itchy eyes, sneezing, and congestion more than you’d like to admit, it might be time to look to another method to help you (finally) get rid of your allergies. And get excited: it involves eating. Sure, medicine does …
Keep Allergy Symptoms at Bay With a Little Help From These 7 Foods Read More »
Aging gracefully and looking younger than ever requires you to stick like glue to several habits: regular exercise, at least seven hours of nightly sleep, and a meticulous skincare regimen. But the single most important has less to do with what you put on your body than what you put in it. Yes, we’re talking …
Stay Young and Healthy With These 20 Anti-Aging Foods Read More »
Grocery chain Trader Joe’s offers a wide variety of premade options that are perfect for lunch and can be enjoyed right out of the package or after a brief session in the microwave. Check out some of the best lunch items to get at Trader Joe’s for under $7. Note that the availability and prices …
10 Best Lunches You Can Get for Under $7 at Trader Joe’s Read More »
If you love food, a trip to the supermarket can be a glorious thing — zipping up and down the brightly lit aisles, grabbing items from bountiful shelves and eagerly anticipating digging in. But it can just as easily be a stressful experience, full of price comparisons, wading through difficult-to-understand ingredients lists and the eternal …
Avoid These 6 Grocery Items on Your Next Trip to the Store! Read More »
Save time prepping food and make cooking easier with these kitchen hacks that are pure genius! Keep cookies soft To keep cookies and other baked goods soft after baking, add a slice of store-bought white bread to an airtight container. Your cakes, cookies, and muffins will keep their day-one softness. Friends and family will think …
25 Brilliant Kitchen Hacks You’ll Wish You Knew Sooner Read More »
If you gather your friends for a party – this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen, RD, a certified diabetes educator in New York City. “My key recommendations are to never go to any party starving or you will overeat everything,” she advises. She recommends having a …
Let’s say you’ve always prepped mushrooms by boiling them. That can yield delicious results, but it might not be the best way to preserve their nutrients. A recent study that found that grilling or microwaving mushrooms packs the biggest health punch. We reached out to several experts to find out the best ways to prep …
15 Meal Prep Secrets That Can Reap Some Serious Nutrition Benefits Read More »
A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means we’re sometimes caught short. When a banana loses its firmness it becomes hard to eat as a snack, but it can be mashed and used …
What to Do With Overripe Bananas: 7 Easy and Healthy Recipes Read More »
There are few things better than bread, but not all loaves are created equal. Just avoid these common mistakes to select the tastiest—and healthiest—options at the grocery store. Not checking for hidden sugar While bread does need a pinch of sugar to activate the yeast, it shouldn’t be dessert (unless it really is dessert). Be …
10 Biggest Mistakes Everyone Makes When Buying Bread Read More »
Nutritionists love these 9 healthy foods that are proven disease fighters and energy boosters. Before you head to the store, take inventory of your cabinets and then make your own shopping list. If you don’t have these foods in your kitchen, try to add them to your grocery shopping list, or order them online to …
9 Disease-Fighting Foods That Should Be On Everyone’s Basic Grocery List Read More »
One of the easiest and smartest ways to enjoy tomatoes is to cook up a simple sauce. Many of us have a favorite sauce recipe and there are many good paths to great sauce. But sometimes, despite our best efforts, a batch of tomato sauce misses the mark. It’s not awful, but it could be …
Filtering and excreting waste products in the bloodstream is your kidneys job. They also maintain the body’s overall fluid balance and release hormones that make red blood cells, ensure bone health, and regulate blood pressure. We put our kidneys through a lot – via diet, medications, and environmental toxins. The result can be a struggle …
These 5 Foods Are Actually Damaging Your Kidneys Read More »
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