If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s for your weight. Maybe it’s for your heart. Maybe it’s for your brain. But have you ever thought about the best foods for thyroid patients? Yes, just like all of those other health-based goals, your tiny, monarch-shaped gland requires …
You eat an average of one to two pounds of flies, maggots, and other bugs each year without even knowing it, according to the Scientific American blog. But don’t panic—they are perfectly safe to consume. In fact, the Food and Drug Administration (FDA) actually permits a small number of insects in food products, because it …
These 10 Common Foods Could Secretly Contain Insects Read More »
Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even more special when you serve it with a small scoop of low-fat frozen yogurt, berries, and chocolate sauce. Makes 24 brownies. Prep Time: 25 minutes. …
Chocolate Desserts You Won’t Believe Are Diabetic-Friendly Read More »
No matter how long it’s been since Grandma’s cooked for you, we bet you’ll never forget that “little something” in every dish she made. In addition to a pinch of love, she may have used a mystery ingredient or two. Lard Many of us have seen the “green-and-white box full of white stuff” sitting on …
The U.S. Centers for Disease Control and Prevention says an estimated 48 million people contract food poisoning every year—that’s one in six Americans. We talked to experts about the foods that are most likely to turn on you. Sunny-side-up eggs What’s not to love about an oozy egg, especially over biscuits and gravy or a …
10 Surprising Foods Most Likely to Cause Food Poisoning Read More »
“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as vitamins and minerals – but not many unhealthy ones – such as trans fats, salt, and sugar. Many of these wonder foods are plant based. …
Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose weight, and more. Refrigerate cooked potatoes Cook potatoes or other root vegetables, then chill them for about 24 hours before you eat them. The cooling process turns high-glycemic vegetables into low- or moderate-glycemic vegetables, and that transformation helps keep …
10 Secrets to Make Your Food Healthier Without Even Trying Read More »
Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added ingredients with supposed “fat blaster” or “immune support” properties, in order to command a premium. These 6 easy smoothies are much cheaper than similar concoctions …
These 6 Homemade Smoothies Are Much Cheaper Than Chain Versions Read More »
We’ve all been guilty of letting foods sit out perhaps a bit too then wondering what dishes or ingredients are still safe to eat. Luckily, there’s a wealth of information available on food safety, so that you can be sure you’re not wasting good leftovers, or accidentally ingesting spoiled ones. Here are 10 foods that …
These 10 Foods Can Survive Outside the Fridge (Here’s How Long) Read More »
Supermarket sales are tempting opportunities to stock up on groceries, and warehouse clubs such as Costco sell large quantities of food for low per-unit prices. Smart shoppers who buy in bulk can set themselves up for plenty of cheap meals and “pantry shopping” when money or time is short. But no matter how appealing the …
No one would ever think to combine these foods. But when these chefs did, they made mouthwatering dishes. Red grapes and pimento-stuffed olives Chef and owner of Angeline in New Orleans, Alex Harrell, loves to combine the sweet and salty flavors of red grapes and pimento-stuffed olives. He’ll pop them in his mouth one after …
12 Strange Food Combinations Chefs Secretly Love Read More »
There are few things more convenient than popping food in the microwave and enjoying a perfectly-cooked meal mere minutes later. However, in recent years, the safety of nuking our food has come into question. The good news? It is possible to enjoy a healthy and safe meal cooked in the microwave. To do this in …
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