11. Skinless chicken
Approximately 84 grams of skinless chicken breast pack:
- Sodium: 63 mg
- Potassium: 216 mg
- Phosphorus: 192 mg
Indeed, those in the early stages of kidney disease should limit their protein intake, but they should also be aware that protein is essential for our bodies to complete their normal tasks.
Our suggestion is skinless chicken breast because it is low in phosphorus, sodium, and potassium when compared to other chicken parts.
Important! Avoid pre-made roasted chicken at all costs—it packs large amounts of sodium and phosphorus.
12. Bell peppers
Approximately 74 grams of red bell peppers contain:
- Sodium: 3 mg
- Potassium: 156 mg
- Phosphorus: 19 mg
Consuming bell peppers can help you maintain your eye health, enhance digestive health, as well as preventing Alzheimer’s disease and dementia. And, unlike many vegetables, bell peppers are quite low in potassium.
Because most people with kidney disease also deal with a poor immune system, bell peppers are recommended in their diets, as they contain vitamin A, which is essential in boosting our immune systems.