You overcook your meat
The process of overcooking doesn’t only affect the quality of the meat, but your health as well. When you overcook your meat, it emits a substance that contains free radicals, known as cancer-causing cells.
Glazier says that “so many people take their chicken out to their grill and cook it until it’s a charred mess. Buy a good meat thermometer and know what temperature to cook your chicken, steaks, chops, etc. And always let your meat rest for at least 10 minutes after it’s done cooking.”