You can reduce the risk of certain cancers
Unfortunately, people who consume high amounts of red meat are more likely to develop certain cancers than vegetarians, vegans or those who limit their red meat intake. The main problem is that red meat contains high percentages of saturated fats that can lead to cancer over time.
“Diets high in saturated fat have been associated with increased inflammation within the body, and chronic inflammation has been linked to the development of cancer,” confirms Warren.
According to the World Health Organization (WHO), red meat can be a possible factor in causing cancer. Adrienne Youdim, MD, the director of the Center for Weight Loss and Nutrition in Beverly Hills confirms this hypothesis, saying that “there have been reports linking a high intake of red meat to increased risk of cancer, particularly colon cancer.”
Here are some Surprising Diets That Lower Your Risk of Cancer.