1. ALMONDS (v) 579kcal – $0.91 per 100g
AAAAAAND the winner IS…..drum roll please……ALMONDS!!!It is a species of tree native to Iran and surrounding countries and was spread by humans in ancient times along the shores of the Mediterranean into northern Africa and southern Europe. More recently it’s been transported to other parts of the world, most notably California. Rich in mono-unsaturated fatty acids and it promotes cardiovascular health and may even help with diabetes.