6. Stonyfield Organic Greek Whole Milk Plain
PER 5.3 OZ: 130 calories, 5 g fat (3 g saturated fat), 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 14 g protein, 15% DV calcium
This version is made with just live active cultures, and organic, non-GMO, pasture-raised milk—which is excellent, because organically-raised cows aren’t subject to the same hormone and antibiotic treatment that conventional cows are.
And no antibiotics for them translates to no antibiotics for you! “Organic is really important for dairy products. Hormones, antibiotics, and other toxins such as pesticides, are transferred through the milk being produced,” says Caitlin Self, MS, CNS, LDN, owner of Frugal Nutrition. Opting for an organic yogurt can help minimize exposure to these hormone disrupters.