10 Super Healthy Snacks Even Diabetics Can Have

Roasted eggplant dip

Eggplants rate low on the glycemic index chart and won’t raise blood sugars as quickly as other foods that are carb-heavy. “For dipping, avoid carby veggies like corn, peas, carrots, and beets. Try tomatoes, string beans, broccoli, mushrooms, peppers, and celery,” advises Malkoff-Cohen.

Ingredients:

  • 2 eggplants, split and grilled to light char
  • 2 tablespoons tahini paste
  • ½ tablespoons capers
  • 2 tablespoons chopped red onion, roasted
  • 4 tablespoons flat leaf parsley, chopped
  • Extra virgin olive oil, lemon juice, kosher salt and fresh cracked, black pepper to taste.

Directions: Scoop out the flesh of eggplant with a spoon and combine first five ingredients in food processor, then pulse to semi-smooth. Add remaining ingredients in small amounts until dip reaches desired consistency and flavor.

« PREV1 ... 56 7 89 ... 11NEXT »

You might also find interesting :

9 Best Foods That Fight Anxiety

Antioxidant-Rich Fruit The bold, rich colors of blackberries, blueberries, strawberries, cherries, acai berry, and currants have their place in the anti-anxiety diet list. They are loaded with potent polyphenols, which

15 Healthy Foods Doctors Always Eat

Raspberries Rather than top off the day with a sugar-ridden, processed dessert, Dr. Goldman enjoys berries such as raspberries as an occasional evening snack. Raspberries have a whopping 8 grams

9 Evidence-Based Benefits of Whey Protein

When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight loss while others promote muscle

eat healthy & recipes

10 Healthy Foods That Don’t Spoil Easily

Dried fruit Dried fruit is loaded with various nutrients, including fiber. However, it should only be consumed in moderation due to its high sugar and calorie contents. The dehydration process

20 Best and Worst Meals for Diabetics

Better Bet: Pork Tenderloin Meal The Count: 360 calories, 42 g carbs Pork tenderloin is one of the leanest and most versatile cuts of meat. Here it’s prepared in a

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

15 Foods You Should NEVER Order

Decaf coffee “Maybe this was just the one I worked at, but we didn’t actually brew any decaf. Whenever someone ordered it, my manager would just have me water down

From Our Network