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10 Super Healthy Snacks Even Diabetics Can Have

Roasted eggplant dip

Eggplants rate low on the glycemic index chart and won’t raise blood sugars as quickly as other foods that are carb-heavy. “For dipping, avoid carby veggies like corn, peas, carrots, and beets. Try tomatoes, string beans, broccoli, mushrooms, peppers, and celery,” advises Malkoff-Cohen.

Ingredients:

  • 2 eggplants, split and grilled to light char
  • 2 tablespoons tahini paste
  • ½ tablespoons capers
  • 2 tablespoons chopped red onion, roasted
  • 4 tablespoons flat leaf parsley, chopped
  • Extra virgin olive oil, lemon juice, kosher salt and fresh cracked, black pepper to taste.

Directions: Scoop out the flesh of eggplant with a spoon and combine first five ingredients in food processor, then pulse to semi-smooth. Add remaining ingredients in small amounts until dip reaches desired consistency and flavor.

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