7 Packaged Foods You Should Avoid to Stay Healthy

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Boxed mac and cheese

The temptation is big, but you should avoid this cheesy pasta dish. “The issue is that mac and cheese is not in and of itself a complete meal though many people often treat it that way,” says Rice. She recommends you mix in vegetables or to serve them on the side for rounding out your meal. Coleman chooses broccoli when he serves his family mac and cheese. “It’s an easy way to get my kids to eat a veggie,” he says. “Plus, it plays on the whole broccoli and cheese combo.”

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