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10 Common Foods That Cause Stomach Bloat

Corn

Corn on the cob is the ultimate barbecue staple, but it’s harder for your body to digest than you think. It contains large amounts of cellulose, a type of insoluble fiber. Organic Authority notes that foods high in this nutrient can be beneficial for digestion as long as you’re eating a balanced diet that also contains soluble fiber-rich foods.

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