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What to Eat and Drink If You Get COVID-19

Photo by Tatiana Volgutova from Shutterstock

Poultry

Where’s that chicken soup now? You may think that it offers just a placebo effect, but that’s not true. Chicken soup can lower inflammation in the body, meaning that it can ease symptoms of a cold. Plus, poultry contains vitamin B-6.

Vitamin B-6 plays an important role in producing healthy red blood cells, so eating chicken and turkey as often as you can, should be a top priority nowadays.  Approximately 3 ounces of light turkey meat packs almost one-third of your daily recommended amount of vitamin B-6.

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