“Most people are blown away when they look at the calories and sugar in their lattes and Frappuccinos,” says Schapiro. For example, a grande white chocolate mocha Frappuccino at Starbucks has 61 grams of sugar. Some is from the milk, but most is from sugars that add up to nearly one-third of a cup of the sweet stuff. A vanilla latte is a better option, but still comes in at 35 grams of sugar for a medium size.
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