Light beer – 103 per 12 oz.
Beer is well-known as a bloat-bringer, but it’s not so bad, considering that in one study of over 70,000 women, researchers found that women who drank moderate amounts of beer had lower blood pressure than those who didn’t. Several B vitamins are found in beer and a 12-ounce beer packs more magnesium, selenium and calcium than a serving of wine.
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