Create a yogurt parfait
Greek yogurt has twice as much protein as regular yogurt with the same gut-healthy bacteria, but don’t just settle on a prepackaged container, which can be loaded with added sugar. Get a big tub of low-fat Greek yogurt—which will actually keep you full longer than nonfat—and create a parfait.
In a glass, layer your yogurt with fresh fruit, plus crunchy toppings like flaxseed, nuts, unsweetened coconut, and uncooked rolled oats. You’ll have a breakfast almost too pretty to eat.
