“Most people throw out fresh beet greens, but I don’t, as they are jam-packed with potassium and fiber,” says Vicki Shanta Retelny, RDN, author of Total Body Diet For Dummies. “After removing the beet, I coarsely chop the stem and leaves and toss them into a food processor to whip into smoothies, use as a base for pesto, or sauté with a drizzle of extra-virgin olive oil, crushed garlic, and a pinch of salt for a tasty side dish.”
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should
From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On
Do you find yourself sitting on the couch with a warm blanket on you and a pack of tissues nearby?
A well-stocked pantry means a lot more than just pasta and rice. There's a plethora of long-lasting staples everyone should have
Getting the recommended amount of sleep for your age is essential for proper overall health. Adults aged between 18 and
Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering
Nutritiontips.club is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
*Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, nutritiontips.club participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.
