Eggs
As nutritious and healthy as they are, eggs have a pitfall: they could make you sick. Like most of the foods listed here, eggs are another healthy source of food poisoning. But this could happen when you consume them undercooked or raw.
Did you know that eggs can actually carry Salmonella bacteria? The contamination can be on both the eggshell and inside the egg. Every single year, there are about 80,000 cases of Salmonella-contaminated eggs in our country, and some of them result in death.
So, to minimize the risk, do not eat eggs with dirty/cracked shells and avoid recipes that require lightly cooked eggs.
