Crisps are full of salt and saturated fat and, as they are often put out in a bowl, it’s hard to judge how much you’re eating. Replace them with lightly salted or plain popcorn for a healthier snack. It’s a good idea to buy plain popcorn and cook it yourself so you can measure how much salt you want to add. Popcorn is also full of anti-oxidants, loaded with fiber, and low in calories.
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