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BEST and WORST Options From the Deli Section

Worst: Salami

You can see the white flecks of fat, so it should come as no surprise that this isn’t a lean meat. Each slice of this cured sausage has 68 calories and 6 grams of fat — 4 times the amount in roast beef. And salami is highly processed. The World Health Organization has linked processed red meat like this to higher odds of cancer.

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