Seaweed
This flavorful ingredient that is used to encase your favorite sushi roll has some amazing nutritional benefits. However, if you really want the best cleansing benefits from seaweed, skip the sushi rolls and the little roasted seaweed snacks and go for kelp. You can use this to make salads, dried and sprinkled on soups and other dishes, or encapsulated in pill form. It is low calorie, good for your body, and extremely dense in phytonutrients.
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