Low-fat dairy
The combination of vitamin D and calcium is a winning pair for people with diabetes. Found in fat-free milk, cottage cheese, and yogurt, this vitamin/mineral pair in dairy products has been shown to decrease the risk of developing type 2 diabetes.
1 thought on “10 Superfoods That Help You Defeat Diabetes”
I like the formatting and content/articles suggestions.etc . Succient and to the point! Info applies to families including elderly and individuals. Food choices reasonable prices.GREAT START! NAILED IT!