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10 Superfoods That Help You Defeat Diabetes

Low-fat dairy

The combination of vitamin D and calcium is a winning pair for people with diabetes. Found in fat-free milk, cottage cheese, and yogurt, this vitamin/mineral pair in dairy products has been shown to decrease the risk of developing type 2 diabetes.

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1 thought on “10 Superfoods That Help You Defeat Diabetes”

  1. I like the formatting and content/articles suggestions.etc . Succient and to the point! Info applies to families including elderly and individuals. Food choices reasonable prices.GREAT START! NAILED IT!

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