Avocados
Healthy fats are one of the best ways to control your appetite, and avocados are a good source of this hunger-stifling macronutrient. Spread some on sprouted toast, and you’ve got a breakfast or lunch that checks a lot of nutritional boxes.
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2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”
I think 3/4 of what I seaan was good to me..
thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
Thanks again, David Lewis.