6. Kale
Kale is definitely a super food! Along with its antidepressant properties, kale is known for being one of the most nutrient-dense foods on the planet. Also, kale can reduce the risk of heart disease, macular degeneration and cataracts. So, if you’re a senior, you should add more kale to your diet.
“Rich in magnesium, which helps to relieve tension and relax the muscles, we tell our clients to toss spinach in their salads and stack it in their sandwiches, wraps, and burritos,” say the Nutrition Twins. “Add a spritz of lemon juice or another source of vitamin C and you’ll boost iron absorption while you’re at it.”
