Chia seeds are nutritional overachievers because they contain protein, fibre, antioxidants and omega-3 fatty acids. The soluble fibre in chia seeds helps the stomach feel full while curbing hunger and reducing cravings. The fibre also helps to regulate blood sugar and deter insulin from spiking.
Garcinia Cambogia Extract The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. How it
Eggs And old, delicious classic, the common egg is a great way to start your day with plenty of energy. Eggs actually help maintain your blood sugar and insulin levels
Dairy About 75% of the world’s population has trouble breaking down lactose, the sugar found in milk .“Lactose can be a major issue for many adults as we naturally produce
Okay, let’s face it: one of the main reasons why we’re waiting for winter is to enjoy every single kind of tasty food out there. Whether it’s Thanksgiving, Christmas or
Leafy greens From spinach to lettuce or kale, consuming leafy green foods of all kinds can literally do wonders for your blood pressure. Although fresh vegetables are the best option,
Raspberries Gut health problems is one of the main causes of inflammations and autoimmune conditions for middle-aged women and not only. The reason? Well, as RD Felicia Stoler explains, "The
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