CHINESE RESTAURANTS
It might seem like Chinese food is diabetes-friendly because of the lean meat and veg, but oily and sugary sauces, white rice, and egg rolls could send blood sugar rocketing. Stick to moo shu pork and chicken or shrimp with vegetables — with sauce on the side. Soups are fine, as is egg foo yung. If rice is a must, make it brown, and fortune cookies make a good treat.
Carbohydrates are an essential component of the diet, and many high-carb foods offer excellent health benefits, so choosing the right food is half the battle when learning to eat healthily.
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