Cookies are high in calories, fat and sugar. The worst culprit is hydrogenated oil. This is a kind of trans fat that is really bad for your health; they raise LDL (the bad) cholesterol levels. Also, you should be aware that companies don’t have to list trans fats on the ingredient label unless there are more than 0.5g. Make your own cookies at home because then you are more likely to use less sugar and butter.
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