7. Greek Yogurt
The best dairy option for people with diabetes is most definitely Greek yogurt. Studies suggest that Greek yogurt consumption can significantly improve blood sugar management due to the probiotics found in it.
Some research also indicates that greater yogurt consumption may even lower blood glucose levels and insulin resistance. Besides, Greek yogurt can reduce your risk of developing diabetes in the first place.
In fact, a five-year study involving more than 100,000 individuals found that only a daily Greek yogurt serving can reduce your odds of developing type 2 diabetes by up to 18 percent. Plus, you’re also trying to lose weight, Greek yogurt should definitely be part of your diet.
Swap your sugary cereals with Greek yogurt and sprinkle some chia seeds over it! Tasty, healthy, and light!
