Fatty Fish
Mackerel, herring, salmon, sardines, and trout are all incredible sources of omega-3 fatty acids. This type of fatty acids is known for boosting heart health, so if you want to keep your heart in tip-top shape, you should definitely consume fatty fish sources regularly.
The American Heart Association notes that you should eat two servings of fatty fish such as salmon per week. Salmon is not only good for heart health but the brain, too. Studies suggest that regular fatty fish consumption could reduce the chances of developing Alzheimer’s and dementia.
So, adding fatty fish into your diet is definitely worth it!
P.S.: Opt for wild-caught instead of farmed raised fish.
17 thoughts on “10 Super Foods All Seniors Should Be Eating”
Thanks for the info, I am a senior, and I consume all the food you mentioned,except red vine, because we don’t drink alcohol.
GREAT SUGGESTIONS TO KEEP IN MIND! FOOD IS THE BEST MEDICINE!!!
There was no content available to view. I have no idea what foods you were talking about. I have also unsubscribed to you several times so I wish you would stop sending me these emails. I am not interested.
Thank you.
Thanks for all the really helpful information you provide.
Your articles might get read if you put it all on 1 pg. Me and most other dont waste time flipping and waiting for this to load
Very interesting. Luckily I eat all of these foods but I don’t drink alcohol. But when I do, I usually enjoy a glass of red wine, especially on the holidays. Also, I do need to drink more water. I think I drink plenty but I guess not.
Good list, but can you put it on one page so that I don’t have keep jumping page to page and wasting my precious, limited time?
I was lacking potasium and after taking 3 different medications perscribed that I couldn’t tolerate my doctor suggested I eat a banana a day. It was the perfect solution to my problem and certainly alot cheaper.
Blocked due to TOO MANY popup ads and junk like that!
Thank you. This information was very meaningful in helping me choose foods for my healthy diet!
You did not address the heading subject — Avoid These 20 Restaurant Red Flags
You play the video over and over with same pictures over and over and say nothing about what it is. If you’re earning money from a l o n g video, shame on you. Then that tells me your product is fAKE!!
what a ridiculous statement
I am a senior and I would like to learn more about these important foods for my age group because I’m having problems digesting so if you please send me more information I’ll leave my email and stuff below thank you
Frances
At 92, in great physical health and mental acuity I’m a super senior. I do all my own housekeeping, laundry, shopping, cooking, gardening and taking excellent care of my four pets. I have never eaten the flesh of another creature and that tale about wine is a myth. The LEAST amount of alcohol destroys brain cells.
I do however, eat ALL of the afore mentioned foods, sans flesh or alcohol.
I definitely need to have some more assistance