Water
When you get older, being mindful of your water intake is crucial for good overall health. After all, all those benefits you get from eating nuts, salmon, and broccoli, let’s say, could go down the drain if you’re not giving your body enough water.
In general, dehydration has more prominent signs and repercussions in older people than in younger adults, so throwing a bottle of water in your bag is the first thing you should do before leaving the house. And please don’t wait for the thirst to come; keep a glass of water on your desk or nearby and drink as much as you can.
2 thoughts on “10 Super Foods All Seniors Should Be Eating”
Thanks for the info, I am a senior, and I consume all the food you mentioned,except red vine, because we don’t drink alcohol.
GREAT SUGGESTIONS TO KEEP IN MIND! FOOD IS THE BEST MEDICINE!!!